ELEVATE + Retreat - July 16 - 29

ELEVATE is a three-month program conducted by Dimensions; an Ontario based interdisciplinary clinic provider. The program is aimed at restoring self-regulation, and resolving the symptoms of PTSD, anxiety disorders, depression and substance misuse. Your rehabilitation begins with four weeks of virtual individual and group therapy, followed by a 14-day inpatient Retreat held in nature at Dimensions Algonquin Highland’s 40-acre lakeside property, and is supported by 4 weeks of post-retreat therapist led virtual therapy (integration).

INCLUSIONS:

Psychotherapy
• Group Therapy
• Individual Somatic Therapy
• Group Somatic Therapy
• Biosound® Chair (Biofeedback)
• Hypnotherapy
• Sound Therapy

Somatic Release
• Acupuncture
• Breathwork
• Float Tank
• Light Therapy
• Massage Therapy
• Manual Therapy
• Myofascial Release
• Reflexology
• QiGong
• Yoga

Metaphysical
• Guided Meditation

THE THREE-PHASE ELEVATE+ PROGRAM

PREPARATION

Preparation begins four weeks prior to your arrival and features weekly virtual individual and group sessions. In order to optimize your time throughout this process, Dimensions offers self-directed access to meditations, breathwork and other exercises to help you build the skills needed to get the most out of your journey.

RETREAT

It is time to connect with others in person over 14 days and 13 nights. This retreat begins with a variety of mindfulness-based practices that will allow you to reflect inwards and access hard to reach parts of yourself in a serene and supportive setting. You will also be encouraged to connect outwards with nature and other members of your cohort throughout your journey.

Integration

In the four weeks following your retreat, the goal is to help support sustainable self-growth and extend the benefits long after your stay. Through the help of your community, and our teams, you will be armed with lifestyle habits to extend the benefits long into the future.

The ELEVATE+ Retreat is held in a uniquely western container: it is supported by rigorous health and safety protocols and is among several well-being programs developed by Dimensions’ team of experts.

* RETREAT PARTICIPATION IS BASED ON ASSESSMENT

No alcohol is permitted on premises during this retreat.
Flexible Payment, Stress-Free Retreat

We believe relaxation should start the moment you book. Our Equal Billing Payment Plan allows you to split the cost of your retreat into easy, interest-free installments—so you can secure your spot now and pay over time. No hidden fees, no stress—just a simple way to make your retreat experience more accessible. Choose this option at checkout and start looking forward to your journey with peace of mind.

Use Your Health Insurance on a Dimensions Retreat

You may be eligible for certain treatments on your health benefits plan. Do you contribute to a private or occupational health and wellness benefits program? You may be eligible for claiming one or more of those benefits at Dimensions. Find out more