Wellness Series: All-Inclusive Fascia Flow Retreat (Nov 29 - Dec 1)

Join Dimensions’ guest hosts and Fascia Experts Nelin Krull, Registered PT and Justin Krull, Registered PT  for a two-night retreat focused on connecting to the body and releasing pain through Myofascial techniques. Myofascial Release is a gentle hands-on manual therapy that can be learned by anyone who wants to heal physical discomfort through an integrated mind-body connection. With body awareness, the skilled application of sustained pressures, mindful movement, and Myofascial tools we can release tension, tightness, and areas we feel stuck. Myofascial Canada, in collaboration with Dimensions’ roster of expert practitioners are ready to introduce you to a different kind of healthcare experience.

All-Inclusive stays are based on a two-night minimum and the all-inclusive rates begin at $750 CDN per night, solo and $1250 CDN per night, duo.

WHAT’S INCLUDED:

A brief reset at the new Dimensions Algonquin Highlands may be just the antidote you need to get back to being the grounded, resilient, and positive person you know you are.  Our all-inclusive accommodations and well-being services are luxurious, discrete, and informed by a modern sensibility. Chef-prepared, plant-based, and protein diet menus are tailored to enhance each guest’s mind-body connection. Dining takes place in community at our Maple Lodge harvest table. Every stay is preceded by a consult with a member of Dimensions Retreat’s resident health and wellness team who will expertly design how your precious time could be spent on your well-being over the course of your stay with us.

Myofascial Release is one of many techniques that Nelin and Justin Krull,  the Physiotherapists and co-founders of Myofascial Release Mississauga,  utilize to address the connective tissue network of the body called the Fascia. Myofascial release is included in their Physiotherapy treatments to resolve fascial restrictions that create painful pressure on underlying muscle, bone, vascular, and nervous tissues. While on retreat you will experience a range of healing modalities, experience an individual bodywork session and learn more about how to improve the quality your life through education, lifestyle changes, and Myofascial Release.

All inclusions are optional and based on individual preferences:

• Pre-arrival activities and wellness treatments consult
• Private luxury cabin accommodation with ensuite bathroom (soaker tub + walk-in shower)
• All meals and snacks (healthy + organic)
• Group Forest Bathing
• One group Sound Bath
• One group Fascial education body scan session
• One group guided self-reflection
• One experiential cooking/ nutrition class
• One outdoor Cold-Plunge Therapy (Maple Lake)
• One BioSound therapy table session (biofeedback) or one indoor Floatation Therapy (sensory deprivation float tank)
• One group Myofascial ball workshop
• One group movement and a Myofascial unwinding
• Fall season outdoor activities along the trails and shores of Maple Lake (hiking, bon fires)

Dimensions Algonquin Highlands’ five-star environment is a groundbreaking opportunity to leave the everyday behind. Pause, reflect, and connect to an enhanced sense of purpose. Dimensions’ 17 cabin Retreat destination was designed by internationally renowned creative studio DesignAgency to provide guests with peace and seclusion and an appreciation of the surrounding natural beauty of Northern Ontario.

Bodywork + Wellness Services are not included in your stay, but they may be secured in advance of your arrival:
(beginning at $175 per hour)

• Individual breathwork, sound healing, mindfulness meditation

• Individual Registered Massage Therapy (RMT)session

To Book: note in your Guru preferences and be sure to reserve 14 days in advance of your arrival.

Please note that we are a bring your own alcohol establishment.  Our team does not serve alcohol, however you are welcome to enjoy your own pours throughout the premises and your cabin is equipped with a mini fridge for your convenience.