Strengthen, Flow & Restore: A Winter Wellness Retreat Jan 17

Experience the healing power of Flow & Restore yoga and Sculpt & Strengthen Pilates sessions, expertly led by two of Toronto’s most sought-after instructors, Patricia Dominski and Carla Interior.

Yoga is more than a practice—it’s a transformation. It stretches and lengthens your body, calms the mind, and enhances balance, leaving you grounded and rejuvenated. Paired with Pilates, you’ll sculpt your muscles, strengthen your core, and improve your posture, empowering you with the confidence and grace to move through life. Together, yoga and Pilates create a powerful mind-body connection, helping you feel balanced, strong, and energized from the inside out.

What makes Carla & Patricia truly special is their wealth of experience, creativity, and genuine passion for teaching. They are dedicated to ensuring every participant feels supported, challenged, and empowered. With Patricia’s calming and nurturing approach to yoga and Carla’s dynamic Pilates expertise, this retreat offers a well-rounded and enriching wellness journey.

Take your experience to the next level with a cold plunge in the pristine waters of Maple Lake. Combining the therapeutic power of indoor movement with the invigorating outdoor cold therapy, this winter wellness retreat offers a one-of-a-kind rejuvenating experience. As we cut through the ice mid-winter, the cold plunge intensifies the benefits—stimulating blood flow, reducing inflammation, and releasing mood-boosting endorphins—leaving you feeling refreshed, revitalized, and empowered.

Stays are based on a two-night minimum and the all-inclusive rates begin at $750 CDN per night, solo and $1250 CDN per night, duo.

WHAT’S INCLUDED:

Our all-inclusive accommodations and well-being services are elevated, discrete, and informed by a modern sensibility. Chef-prepared, plant-based, and protein diet menus are tailored to enhance each guest’s mind-body connection. Dining takes place in community at our Maple Lodge harvest table. Every stay is preceded by a consult with a member of Dimensions Retreat’s resident health and wellness team who will expertly design how your precious time could be spent on your well-being over the course of your stay with us.

All inclusions are optional and based on individual preferences:

• Pre-arrival activities and wellness treatments consult
• Private luxury cabin accommodation with ensuite bathroom (soaker tub + walk-in shower)
• All meals and snacks ( healthy + organic)
• Daily group Forest Bathing
• One group Sound Bath
• One group Flow and Restore Yoga Class with guest host, Patricia Dominski
• One group Yin Yoga with guest host, Patricia Dominski
• One group Sculpt & Strengthen Pilates with guest host, Carla Interior
• One group Power Vinyassa Yoga with guest host, Carla Interior
• One outdoor Cold-Plunge Therapy (Maple Lake)
• One BioSound therapy table session (biofeedback) or one indoor Floatation Therapy (sensory deprivation float tank)
• Winter season outdoor activities along the trails and shores of Maple Lake (snowshoeing, bon fires)

Dimensions Algonquin Highlands’ five-star environment is a groundbreaking opportunity to leave the everyday behind. Pause, reflect, and connect to an enhanced sense of purpose. Dimensions’ 17 cabin Retreat destination was designed by internationally renowned creative studio DesignAgency to provide guests with peace and seclusion and an appreciation of the surrounding natural beauty of Northern Ontario.

Bodywork + Wellness Services are not included in your stay, but they may be secured at least 14 days in advance of your arrival:
(beginning at $175 per hour)
• Individual breathwork, sound healing, mindfulness meditation
– Registered Massage Therapy (RMT)sessions

To Book: note in your Guru preferences and be sure to reserve 14 days in advance of your arrival.

Please note that we are a bring your own alcohol establishment.  Our team does not serve alcohol, however you are welcome to enjoy your own pours throughout the premises and your cabin is equipped with a mini fridge for your convenience. No alcohol shall be consumed prior to wellness treatments, this includes the evening soundbath.