Carla Kava, Yoga + Pilates

Carla Kava brings her passion for mindful movement, her belief in building consistency to the practice, and insights for living a happy, balanced life through movement to Dimensions for one weekend only beginning on December 7, 2024.  Her practice is influenced by Ashtanga Yoga, with elements of pranayama weaved throughout each sequence. You can expect buttery smooth slow flow, that will leave you feeling strong, centered and revitalized.

Mindful movement has always been a big part of Carla’s life. Yoga has provided a safe place for Carla to disconnect from the noise and tune in to her body while unlocking new strengths and abilities.

Her formative years spent as a competitive dancer and gymnast are at the foundational core of her current professional practice as a yoga and Pilates instructor. Carla currently teaches in Toronto at Equinox’s two locations (Yorkville + Bay Street), at Carries Pilates, Jaybird and Soho House.

In 2019, Carla took a leave of absence from her corporate job, and completed her Yoga Teacher Training in Bail, Indonesia. Since then, she continues to harmonize her love of travel and fitness around the world.  She received her Pilates certification at Equinox in London, UK. and is the seasonal in-house Yoga and Pilates instructor at Soho House Canouan in St. Vincent & the Grenadines. Carla’s international work also includes attending and hosting her own retreats in Mexico, the Caribbean, Costa Rica, Portugal, Spain, and Italy. Through her guided retreats she supports and inspires others with her movement expertise.